Saturday, November 3, 2012

FISH OIL: BENEFITS

Actual Fish Oil Health Benefits:
• Fish oil helps keep the brain, heart and immune system healthy.
• Fish oil improves blood vessel functioning and lowers blood pressure.
• Fish oil reduces inflammation and pain in joints and other areas of
 the body.
• Fish oil reduces triglycerides (a type of fat found in the blood).
• Fish oil helps regulate blood sugar levels and reduces insulin resistance.
• Fish oil improves fat metabolism and increases fat burning during exercise.
Potential Fish Oil Health Benefits:
• Fish oil may reduce the risk of developing dementia and Alzheimer's disease.
• Fish oil may help in the treatment of ADHD and depression.
• Fish oil may prevent age-related macular degeneration (an eye disorder).

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